collective possibility
"If you want to go fast go alone,
if you want to go far, go together."
winter 2024 - july retreat
Join us on a journey of self-discovery and empowerment as we gather to celebrate our shared human potential. Delve deep into transformative practices such as breathwork, meditation, and environmental stressors, unlocking new dimensions of possibility within yourself.
Amidst luxurious accommodations and gourmet vegetarian meals, immerse yourself in a nurturing environment designed to support your growth and well-being. But our retreat offers more than just comfort and sustenance – it's a gateway to uncovering the collective potential that lies within each of us.
Together, we'll peel away the layers that veil our deeper selves, revealing reservoirs of strength and possibility. Join us as we harness the power of community to ignite your fullest potential and embark on a journey of transformation unlike any other.
winter retreat- july 2024 program
Wim Hof Method
We will deeply explore the breath, ice and mindset pillars of this world famous methodology. AND SO MUCH MORE.
mindfulness and meditation
Step into the embrace of winter retreat where the timeless practices of meditation and mindfulness await, beckoning you to embark on a journey of holistic well-being. Here, amidst the serene beauty of the season, we'll weave these transformative techniques into the fabric of our collective experience, igniting the flame of inner peace and balance. AND SO MUCH MORE.
food glorious food-
gourmet vegetarian meals
Indulge in a journey of nourishment and rejuvenation at our retreat, where every bite is a celebration of freshness, locality, and seasonality. We're proud to partner with local suppliers who have crafted a bespoke menu, formulated to elevate your entire being and enhance your retreat experience. AND SO MUCH MORE.
fascial breath
Welcome to a revolutionary aspect of our retreat: delving into the profound realm of fascial transformation.
Your fascial system, often overlooked yet immensely influential, forms a connective tissue matrix that underpins your entire bodily structure. From bones to ligaments, tendons to organs, it's the silent support system that shapes your very essence. AND SO MUCH MORE.
testimonials
Feedback from our delighted collective
Eden is an exceptional instructor. This was my third workshop with him. His knowledge, commitment and professionalism are second to none. Can not wait for the next one.
Goran I.
Eden was fantastic, very knowledgeable and informative. He has a beautiful presence and was very supportive in everyone's journey today. He has inspired and motivated me to persist on this journey...
Karen L.
Fantastic course!!! Thoroughly enjoyed it. Thank you.
Claire M.
FAQS
Why is the retreat a digital detox space?
Embark on a digital detox and rediscover the joys of being present. Disconnect from screens to reconnect with yourself and others, reduce stress, improve sleep, and foster deeper connections. Embrace the freedom to live in the moment and cultivate healthier relationships without technology. While you are free to bring your phone etc, it is strongly encouraged that you resist the dopamine fuelled urge to use them/it; if you must use your device then it is required that you remove yourself from the group and go to a private place, like your room so as not to impinge on others experiences. Yes just like a smoker;)
What should I bring to the retreat?
-Comfortable clothing for yoga, meditation, and exercise.
-Any specific props that assist you with movement or exercise.
-Sunscreen and hat for outdoor activities.
-Insect repellent for bush setting.
- Personal toiletries
-Any necessary medications or dietary supplements, if you have specific dietary requirements LET US KNOW.
-Comfortable walking shoes for nature walks.
-Swimwear x2-3 for water activities.
-A reusable bag for dirty items.
-2 sets of warm clothes- incase something gets wet.
-Camera is optional
-An open mind and willingness to embrace new experiences.
-A strong sense of humour we are just humans after all.
- A personally sacred object to place on our collective altar
Is there an age restriction on attendees for the retreat?
This retreat is exclusively for individuals over 18 years old, as we delve into profound aspects of our shared humanity. Mutual respect and support are paramount in our journey of exploration and empowerment. We create a safe and nurturing environment where every participant feels valued and embraced by their peers.
Do I need to be physically fit?
While athleticism isn't a prerequisite, a reasonable level of mobility is beneficial for participation. You should be able to independently get on and off the floor, walk for 30-60 minutes in rural settings, and enter and exit an ice bath (assistance provided). Additionally, a willingness to engage in multiple activities for extended periods is essential, as our days are packed with practical sessions.
Can I have drugs or alcohol?
There will be no alcohol provided at the retreat and we highly recommend that you only take necessary prescription medications and supplements.
It isour experience that the practices you will be undertaking are deep and profound and exogenous substances can be an unnecessary complication for you to deal with in this process.
your guide
EDEN LEE
Meet Eden, your guide on a lifelong journey of self-discovery and empowerment. From professional dance to martial arts mastery, his multidimensional exploration spans disciplines and cultures. Since 1985, Eden has delved into meditation, breathwork, and pranayama, enriching his understanding of mind-body connection. Certified in the Wim Hof Method, he empowers others to unlock resilience and vitality.
Beyond physical and spiritual pursuits, Eden founded Pilates Central in 2000, Gold Coast's premier studio. His quest for holistic well-being birthed Fascial Breath, a transformative modality. Incorporated into his workshops, it ignites collective transformation, unveiling latent potential in each participant. Join Eden's teachings to embark on a journey of holistic empowerment.
Get In Touch
